Lately I am negative about everything. People don't say good morning to me when I walk in to the office and I automatically think what's their problem with me? A waiter gets my order wrong and I think...Of course, why not add a bit more crap to my already tough day", or traffic is bad and I feel all these cars were radio disbatched to this very road just to make me late! It's becoming a real issue for me at home, with friends, and it's great inner battle as well. What do i do???

I empathise with you~I'm viewing this site for the same reasons
All the best in becoming positive

One thing that I do to help is make a list of 10 things that make me happy and put it next to my keyboard at work. It reminds me of the positive, happy things in my life. I also put pictures of my family and friends all around my desk. I also put this quote next to my keyboard: "Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy. I can choose which it shall be. Yesterday is dead, tomorrow hasn't arrived yet. I have just one day, today, and I'm going to be happy in it." Sometimes forcing myself to be positive changes my whole day. Best of luck!